How I Can Help

Evidence-based, compassionate therapy for trauma, anxiety, addiction, and personal growth.

EMDR Therapy

Heal from the past so you can live more fully in the present.

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Internal Family Systems (IFS)

Develop a more compassionate relationship with every part of yourself.

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Somatic Therapy

Reconnect with your body and regulate your nervous system.

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Mindfulness-Based Cognitive Therapy

Cultivate awareness, resilience, and emotional balance.

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Addiction Recovery Counseling

Address the roots of addiction while building a life of lasting recovery.

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Yoga, Mindfulness & Nervous System Support

Integrating movement, breath, and mindfulness when appropriate to support healing.

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Ready to begin?

Schedule your complimentary 15-minute consultation.